From 83d882ef70374c9a4a06a948e535fc5b82a5b009 Mon Sep 17 00:00:00 2001
From: dark <nndaa@qq.com>
Date: Mon, 9 Mar 2026 11:36:33 +0800
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Made-with: Cursor
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 README.md | 43 ++++++++++++++++++++++++++++++++++++++++++-
 1 file changed, 42 insertions(+), 1 deletion(-)

diff --git a/README.md b/README.md
index 585fefc..769ee31 100644
--- a/README.md
+++ b/README.md
@@ -66,10 +66,51 @@ healthApps/
 
 ## 快速上手（从零开始）
 
+### 新机器一键部署（复制即用）
+
+```bash
+# 1. 克隆仓库
+git clone https://gitea.gxxhygroup.com/dark/healthapp.git healthApps
+cd healthApps
+
+# 2. 启动后端（新开终端）
+cd backend/healthapi
+go mod download
+mkdir -p data
+go run healthapi.go
+# 等待出现 "Starting server at 0.0.0.0:8080..." 后继续
+
+# 3. 启动 Web 前端（新开终端）
+cd web
+cp .env.example .env
+npm install
+npm run dev
+# 访问 http://localhost:5173
+
+# 4. 启动商城前端（新开终端）
+cd mall
+cp .env.example .env
+npm install
+npm run dev
+# 访问 http://localhost:5174
+
+# 5. 启动 APP（可选，新开终端）
+cd app
+npm install
+npx expo start --web
+# 访问 http://localhost:8081
+```
+
+> **测试账号**：手机号 `13800138000`，密码/验证码 `123456`（后端首次启动自动创建）
+
+---
+
+以下是每个步骤的详细说明。
+
 ### 1. 克隆仓库
 
 ```bash
-git clone <仓库地址> healthApps
+git clone https://gitea.gxxhygroup.com/dark/healthapp.git healthApps
 cd healthApps
 ```